BearTrail
Catalogue
Muscles
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Muscles
39 muscles across 7 muscle groups
Shoulders
9 muscles
Anterior Delts
21 primary
2 secondary
Deltoids
0 exercises
Infraspinatus
2 primary
Medial Delts
14 primary
Rear Delts
12 primary
Rotator Cuff
5 primary
Subscapularis
1 primary
Supraspinatus
2 primary
Teres Minor
2 primary
Back
9 muscles
Lats
13 primary
3 secondary
Mid Traps
4 primary
Rhomboids
8 primary
Spinal Erectors
12 primary
2 secondary
Spine
1 secondary
Teres Major
1 primary
1 secondary
Thoracic Spine
2 secondary
Traps
7 primary
Upper Traps
2 primary
Chest
2 muscles
Pecs
4 primary
9 secondary
Upper Pecs
2 primary
Arms
5 muscles
Biceps
13 primary
2 secondary
Brachialis
4 primary
Brachioradialis
2 primary
Forearm Flexors
20 primary
Triceps
20 primary
1 secondary
Core
3 muscles
Obliques
19 primary
Rectus Abdominis
24 primary
1 secondary
Serratus
15 primary
Legs
5 muscles
Calves
5 primary
2 secondary
Hamstrings
14 primary
11 secondary
Quads
15 primary
Rectus Femoris
12 primary
4 secondary
Tibialis Anterior
2 primary
1 secondary
Hips
6 muscles
Adductors
9 primary
9 secondary
Glutes
18 primary
8 secondary
Hip External Rotators
1 primary
1 secondary
Hip Flexors
0 exercises
Hip Internal Rotators
2 secondary
Psoas
14 primary
6 secondary